Haffelpuff - Member

Haffelpuff

Joined June 2015

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Weight History

Start Weight

199.7 lb

Lost so far: 8.6 lb

Current Weight

191.1 lb
Performance: losing 1.9 lb a week

Goal Weight

165.3 lb

Still to go: 25.8 lb

Haffelpuff's Weight History

	bobo9966
	last weighin: gaining 6.2 lb a week

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cals: 466kcal | fat: 20.54g | carbs: 33.34g | prot: 40.75g

Low-Carb-Pizza.

cals: 301kcal | fat: 15.11g | carbs: 21.47g | prot: 25.19g

Nach dem Workout ausreichende Proteinzufuhr für die Muskeln. Low Carb, gesund und lecker.

cals: 133kcal | fat: 7.20g | carbs: 10.26g | prot: 8.89g

Leichte Gemüsepfanne mediterraner Art.

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	0.1 serving Alnatura Chia Samen
	0.15 serving Das Gesunde Plus Flohsamenschalen Gemahlen
	2 1/2 servings Milsani Laktosefreie Fettarme H-Milch
	Walking (slow) - 2/mph
	Spinning
	Cross Training