HNB - Member

HNB

Joined January 2016

Posts

384

Following

Followers

Weight History

Start Weight

216.1 lb

Lost so far: 2.2 lb

Current Weight

218.3 lb
Performance: gaining 0.3 lb a week

Goal Weight

149.9 lb

Still to go: 68.3 lb

HNB's Weight History

cals: 203kcal | fat: 8.55g | carbs: 8.25g | prot: 24.70g

Schnell, lecker, gesund und Low Carb.

view complete cookbook

	1 serving IronMaxx Protein Bar Weiße Schokolade Crisp
	1 large Banane
	1 serving McDonald's Mayonnaise - 20ml
	Cross Training
	Swimming (moderate)
	Calisthenics (heavy, e.g. pushups)