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Weight History
showing entries 26 to 30 of 40
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28 July 2020
Back from my holidays last Thursday and had lost 0.5lb whilst away. I had increased my calories by 100 to my BMR so that I could have some indulgences. Went over BMR on celebration days but generally stuck to preplanned meals. I think by increasing to BMR has reset my body, hence the 3.5lb loss since Thursday. Tuesday is my official weigh in day. Someone on here said 'consistency is the key' and they're right, it certainly pays off. 😀
Weigh-in:
175.0 lb
lost so far:
20.0 lb
still to go:
23.0 lb
Diet followed reasonably well
(11 comments)
losing 1.3 lb a week
07 July 2020
Last weigh in before my caravan holiday, first time out this year. I've managed to plan all meals to take into account celebrating my wedding anniversary, my daughter's, mine and my son's birthdays (all within a week!). Mainly barbeques, roasts and pizza to help me keep on track, but hey, if I put on a little, I will soon get it back off. Hopefully, the long walks will balance out any extra calories!
Weigh-in:
179.0 lb
lost so far:
16.0 lb
still to go:
27.0 lb
Diet followed reasonably well
(10 comments)
losing 2.0 lb a week
30 June 2020
Weigh-in:
181.0 lb
lost so far:
14.0 lb
still to go:
29.0 lb
Diet followed reasonably well
(11 comments)
losing 1.0 lb a week
23 June 2020
Weigh-in:
182.0 lb
lost so far:
13.0 lb
still to go:
30.0 lb
Diet followed reasonably well
(2 comments)
losing 2.0 lb a week
22 June 2020
Be kind, be thoughtful, be genuine but most of all be thankful.
Happy Monday everyone!
(3 comments)
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