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Guto Vasconcelos
Guto Vasconcelos
Joined June 2023
Posts
18
Following
23
Followers
3
Weight History
Start Weight
205.9 lb
Lost so far:
1.1 lb
Current Weight
204.8 lb
Performance:
losing 1.5 lb a week
Goal Weight
176.4 lb
Still to go:
28.4 lb
Follow
Guto Vasconcelos's Weight History
view Guto Vasconcelos's complete history
Following
dulcelima008
last weighin:
losing 1.9 lb a week
ibae97
last weighin:
losing 7.7 lb a week
jessicadiana24
last weighin:
losing 0.2 lb a week
Eliane254
last weighin:
losing 4.6 lb a week
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Guto Vasconcelos's Recent Food & Exercise
1 :custom:1 colher de sopa, 35 g Yoki Farofa Pronta
2 :custom:200s g Sadia Pescoço de Peru
1 cup Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras)
Walking (moderate) - 3/mph
Weight Training (Bodybuilding)
Stretching (yoga)
view diet calendar
