Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
GustavoRocha-1986
GustavoRocha-1986
Joined January 2021
Posts
6
Following
2
Followers
2
Weight History
Start Weight
227.1 lb
Lost so far:
12.6 lb
Current Weight
214.5 lb
Performance:
losing 1.8 lb a week
Goal Weight
154.3 lb
Still to go:
60.2 lb
Follow
GustavoRocha-1986's Weight History
view GustavoRocha-1986's complete history
Following
JulietaBelen28
last weighin:
losing 0.9 lb a week
karusanchez
last weighin:
losing 0.3 lb a week
Other Related Links
Members
Members
Forums
GustavoRocha-1986's Recent Food & Exercise
5 servings Clight Jugo
4 servings Exquisita Gelatina Frambuesa
8 Polvorón
Calisthenics (heavy, e.g. pushups)
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
view diet calendar
