Guperan - Member

Guperan

Joined January 2014

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Following

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Weight History

Start Weight

180.0 lb

Lost so far: 10.0 lb

Current Weight

190.0 lb
Performance: gaining 1.2 lb a week

Goal Weight

173.0 lb

Still to go: 17.0 lb

Guperan's Weight History

	zoligo
	last weighin: gaining 0.3 lb a week

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	1 medium piece Baked or Fried Coated Chicken with Skin
	2 servings No Name Shredded Nacho Cheese Blend
	200 g Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled)
	Walking (exercise) - 3.5/mph
	Running - 9/mph
	Weight Training (moderate)

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.