Ride a bicycle most every day 25 to 30 miles occasionally longer. I am a former adult athlete that slipped a disc and promptly gained a lot fo weight. After Doctor called me with results of a physical...pre-diabetics, pre hyper tension and seriously overweight I took my Covid19 money and invested in my first bicycle in 40 some years. No longer pre-diabetic nor hypertension and weight is down 50+ but working on getting down lower. My new sport, cycling is not for racing but for solid rides of 15 - 20 mph over distances. Just finished RAGBRAI, wife as my support driver and next up is Ride the River a metric century involving ferries, river, and miles. After that is riding the Danube Cycling path in Europe. First section is from source to Vienna and for those interested in joining me in accomplishing this...contact me.