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Gregorio C
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Weight History
showing entries 66 to 70 of 93
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23 February 2019
Weigh-in:
181.5 lb
lost so far:
8.5 lb
still to go:
6.5 lb
Diet followed reasonably well
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gaining 1.0 lb a week
16 February 2019
Weigh-in:
180.5 lb
lost so far:
9.5 lb
still to go:
5.5 lb
Diet followed reasonably well
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gaining 0.5 lb a week
09 February 2019
Weigh-in:
180.0 lb
lost so far:
10.0 lb
still to go:
5.0 lb
Diet followed reasonably well
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steady weight
05 February 2019
My fast days go well! At first, I thought I would be jonesing for food, but most of it is my approach to fasting. I drink lots of water during the day after toast with almond butter in the morning. Around 2pm I drink chocolate flavored Amazing Grass Green Superfood. At 6:30pm I eat one apple, then before bed maybe a small snack. I actually look forward to my fast days (Tues and Fri) now since I am giving my body a detox from everything. Try it! While I am not an expert, let me know if you have questions!
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02 February 2019
In Spanish the word for "better" is "mejor." My new mantra: "Better starts with ME" (the first two letters of mejor)! It's really my attitude towards food that can change; only I can do that. A word in English I've decide to own is sugarless. There is no need right now for me to completely live without sugar, so I am going to go "less sugar" rather than"sugarless." Not rocket science, I know, but it is whatever works for each of us that will help us along our path. I weighed in this morning: I am 6.5 pounds lighter from my last weigh in on Jan. 25! ODAT: One Day At a Time!
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