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Granny Dephews's Journal

Granny Dephews's Profile |Send a Message | Weight History

showing entries 11 to 15 of 103

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03 October 2022

Well made it through weekend.

Weight loss is probably due to loss of water and solid waste. And that is why I would rather see 203 instead of 204. 203 feels like a loss. 204 feels so unsafe like a piece of cake or a cookie would bring to 206.

Really trying to set mind to enjoy healthy eating instead of fretting over what I ate or what scale says.

Have not returned to daily walking. Seems like waste of time without losing anything. Too big a burden of time. Still in the thought process there. Please no shame. This is a journey and not a race. Time will tell.

Still on this journey mostly alone.💩💩

Weigh-in: 205.8 lb

lost so far: 8.2 lb

still to go: 20.8 lb

Diet followed reasonably well

add comment losing 15.4 lb a week

02 October 2022

Weigh-in: 208.0 lb

lost so far: 6.0 lb

still to go: 23.0 lb

Diet followed reasonably well

add comment gaining 10.5 lb a week

30 September 2022

Weigh-in: 205.0 lb

lost so far: 9.0 lb

still to go: 20.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

29 September 2022

Weigh-in: 206.0 lb

lost so far: 8.0 lb

still to go: 21.0 lb

Diet followed reasonably well

add comment gaining 1.4 lb a week

28 September 2022

Starting to feel like I can eat and not starve.
💩

Weigh-in: 205.8 lb

lost so far: 8.2 lb

still to go: 20.8 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

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