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Weight History
showing entries 1 to 5 of 25
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05 November 2020
Weigh-in:
264.0 lb
lost so far:
14.0 lb
still to go:
129.0 lb
Diet followed reasonably well
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losing 2.5 lb a week
03 November 2020
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28 October 2020
Salmon baked 12 minutes at 400 degrees in the air fryer. I sprayed the fryer with non stick spray and seasoned the tops of the salmon with olive oil, salt, pepper and paprika.
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27 October 2020
Weigh-in:
267.2 lb
lost so far:
10.8 lb
still to go:
132.2 lb
Diet followed reasonably well
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gaining 3.5 lb a week
25 October 2020
This is O'Charley's Santa Fe Tilapia with no rice and extra steamed broccoli.
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