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Weight History
showing entries 26 to 30 of 81
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08 January 2018
So we have been working on not eating out and aside from the weekends, we have been doing good. Now I am learning portion sizes and nutritional info on different meats/veggies/fruits. I am going to try and eat a clean and process food free diet. Called either the clean diet or the real food diet. I have lots of stuff in my house (and currently another family living with us also...junk food loving people) so it is a slow start. Need to eat up the stuff in the house and not replace it with processed foods. So that is my goal right now, to just make a baby step while I educate myself. Holidays were awful cause my weight went up to 205pds.
Weigh-in:
204.0 lb
lost so far:
0 lb
still to go:
74.0 lb
Diet followed poorly
add comment
gaining 0.3 lb a week
23 June 2017
Weigh-in:
196.0 lb
lost so far:
0 lb
still to go:
66.0 lb
Diet followed reasonably well
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losing 5.1 lb a week
20 June 2017
Weigh-in:
198.2 lb
lost so far:
0 lb
still to go:
68.2 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
19 June 2017
There was a study done in Australia concerning people who have insulin resistance. They object was to lower their insulin resistance. They ate a high calorie breakfast (900 calories) and a low calorie dinner (200 Calorie). The control group was vise versa with a low calorie breakfast and high calorie dinner. The low calorie dinner group significantly improved their insulin levels. So I am going to try this while improving my diet with not eating a bunch of processed foods. Going to try and cut out some stuff a little at a time. Following the rules of knowing what you are eating by being able to know each ingredient on the box if I do get a processed item. I pre-made our lunches this week which will help me to not be tempted to eat out at lunch since everything is ready to go.
(1 comment)
12 April 2017
Weigh-in:
204.0 lb
lost so far:
0 lb
still to go:
74.0 lb
Diet followed N/A
add comment
gaining 0.6 lb a week
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