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Weight History
showing entries 81 to 85 of 180
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30 September 2022
Weigh-in:
274.5 lb
lost so far:
56.5 lb
still to go:
52.5 lb
Diet followed 100%
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losing 2.1 lb a week
25 September 2022
Following plan of 2380 calories (< 100 F/200 Carb/175 protein, in grams).
Goal is to maintain weigh loss between 1 and 2 pounds a week. Would rather not lose too fast.
Forming new habits of resistance training. 3 weeks into twelve week program.
Primary goal to avoid injury while working toward secondary goal of building stamina.
Weigh-in:
276.0 lb
lost so far:
55.0 lb
still to go:
54.0 lb
Diet followed 100%
add comment
losing 3.7 lb a week
22 September 2022
Planning free day Sunday instead of Saturday, so I can attend Rosh Hashanah dinner.
Saturday may go to music festival, but will need to avoid all the festival foods. Plan: eat big meal at 5, go to festival at 6 until 9.
Saturday a.m., do a long walk, the one with hilly terrain.
Today I may need to rest, did walk and lower body resistance yesterday.
Tomorrow, upper body resistance. Noticing benefits from working out, still need 3 more weeks to make this a habit. MWF working well for me.
Short term goal, hopefully by Sunday: see 275 on the scale. That will reassure me that the 6 planned days/1 free day regimen is working. It's slower than 7 planned days, but that is by design.
I am okay with 1 lb/week loss if it is steady. It may be preferable to 2 or 3 lb/week loss, as healthy and more sustainable.
Weigh-in:
277.6 lb
lost so far:
53.4 lb
still to go:
55.6 lb
Diet followed reasonably well
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losing 0.4 lb a week
16 September 2022
This is first thing in the morning after oatmeal/ground beef & beans/ apple & tuna day, following the plan.
Weigh tomorrow morning to assess change after eggs/apple & peanut butter/ chicken, rice, broccoli day.
I'm interested in these for how those meals may affect day-to-day variations.
Weigh-in:
277.9 lb
lost so far:
53.1 lb
still to go:
55.9 lb
Diet followed reasonably well
add comment
losing 1.1 lb a week
12 September 2022
Dry after walk, 2 days after a free day. plan: weigh in on 9/17 morning and 9/23 morning
Weigh-in:
278.5 lb
lost so far:
52.5 lb
still to go:
56.5 lb
Diet followed reasonably well
add comment
gaining 0.6 lb a week
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