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Weight History
showing entries 6 to 10 of 17
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30 June 2022
Weigh-in:
166.6 lb
lost so far:
3.4 lb
still to go:
10.6 lb
Diet followed reasonably well
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losing 0.4 lb a week
24 June 2022
well today was a rest day. It was really raining here so we just did not walk today but just kept busy doing things at home. I was a little discouraged because when I weighed in yesterday I only lost .02 but I remembered talking to someone on here about how we can look at our non-scale victories. I have lost an inch off of my waist and my hips and I am happy about that!
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23 June 2022
Weigh-in:
167.0 lb
lost so far:
3.0 lb
still to go:
11.0 lb
Diet followed reasonably well
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losing 0.3 lb a week
21 June 2022
Haven't weighed in yet. Hunny and I are boosting exercise. We live close to a park. We have been hiking or walking. Yesterday we did
3.49 miles burned 420 calories . Today 3
87 miles burned 493 calories . Wiped out but feel good !
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19 June 2022
well my first week is almost done. I do feel excited to begin and feel like I have accomplished something that I have not been able to do in a long time. I tried to-set two goals. 150 minutes of exercise time for the week and 1 to 2 sweets for the week. I learned from a devotion this week that you always have a choice. each time I wanted to eat sweets which is usually every day LOL I said to myself you have a choice. it made me mindful and it made me bring into Focus but I am trying to achieve. I enjoy reading your posts and the new things that I have already learned
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