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Weight History
showing entries 6 to 10 of 19
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27 September 2019
ending a 4 day water only fast
Weigh-in:
166.4 lb
lost so far:
1.6 lb
still to go:
12.4 lb
Diet followed reasonably well
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losing 7.7 lb a week
26 September 2019
The brilliant Dr Ede, https://vimeo.com/52606062?cjevent=19560582e08611e9821300530a1c0e13&utm_campaign=2470763&utm_channel=affiliate&utm_source=affiliate
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21 September 2019
after bathroom in morning. keto diet, not on extended fast currently.
Weigh-in:
173.0 lb
lost so far:
0 lb
still to go:
19.0 lb
Diet followed reasonably well
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gaining 17.5 lb a week
19 September 2019
low calorie doesn't work. dr fung's advice does! this is a good place to start learning about how to really solve the hormonal issues at root of obesity: https://idmprogram.com/fasting-a-history-part-i/
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19 September 2019
Weigh-in:
168.0 lb
lost so far:
0 lb
still to go:
14.0 lb
Diet followed N/A
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