Glauceks - Member

Glauceks

Joined March 2017

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Following

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Weight History

Start Weight

183.4 lb

Lost so far: 10.6 lb

Current Weight

194.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

149.9 lb

Still to go: 44.1 lb

Glauceks's Weight History

	davydcabral
	last weighin: gaining 10.8 lb a week

	matheu12
	last weighin: gaining 0.6 lb a week

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Uma torta fácil, deliciosa e low carb.

view complete cookbook

	1 :custom:1 copo, 200 ml Molico Leite Desnatado Zero Lactose
	1 :custom:1 porção, 30 g Sustagen Sustagen Adulto Fit
	2 large Ovo Cozido
	Cardio
	Treadmill
	Weight Training (moderate)