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Giusyferrari
Giusyferrari
Joined June 2016
Posts
271
Following
21
Followers
21
Weight History
Start Weight
157.0 lb
Lost so far:
9.3 lb
Current Weight
147.7 lb
Performance:
losing 0.1 lb a week
Goal Weight
143.3 lb
Still to go:
4.4 lb
Follow
Eta 49 ....altezza 173 .....peso......... Attività fisica Sala pesi 4 volte la settimana ......
Giusyferrari's Weight History
view Giusyferrari's complete history
Following
cesareliaci
last weighin:
losing 0.2 lb a week
Lunarel
last weighin:
gaining 0.6 lb a week
pretta2
last weighin:
gaining 0.4 lb a week
Aldo.Ceccobelli
last weighin:
gaining 2.6 lb a week
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Giusyferrari's Cookbook
cals: 209kcal | fat: 1.01g | carbs: 33.09g | prot: 15.66g
Pancakes Proteici al Cacao
Pancakes sani e light.
cals: 119kcal | fat: 1.05g | carbs: 24.05g | prot: 4.33g
Muffin Light Yogurt, Mele e Cannella
Ottimi muffin con poco più di cento Kcal l'uno.
cals: 232kcal | fat: 3.37g | carbs: 44.53g | prot: 8.16g
Cous Cous alle Verdure
Semplice, poco calorico e gustoso.
cals: 89kcal | fat: 0.34g | carbs: 20.52g | prot: 1.02g
Torta di Mele Vegana
Per questa torta molto semplice da fare.
cals: 197kcal | fat: 1.69g | carbs: 20.79g | prot: 16.87g
Spaghetti di Riso Cinesi
Spaghetti di riso integrale con verdure e gamberi.
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Giusyferrari's Recent Food & Exercise
200 g Zucchine Cotte
1 tbsp Olio Extra Vergine di Oliva
1
medium
Banana
Walking (moderate) - 3/mph
Bike Machine (Cycling)
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