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Girbuscus
Girbuscus
Joined February 2012
Posts
3
Following
1
Followers
1
Weight History
Start Weight
354.0 lb
Lost so far:
0 lb
Current Weight
354.0 lb
Performance:
losing 1.8 lb a week
Goal Weight
230.0 lb
Still to go:
124.0 lb
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Girbuscus's Weight History
view Girbuscus's complete history
Following
alumpkin2913
last weighin:
gaining 0.4 lb a week
Girbuscus's Cookbook
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 255kcal | fat: 8.68g | carbs: 4.86g | prot: 37.59g
Hearty Beef Meatloaf
Meatloaf with mushrooms, onions, tomatoes and peppers.
view complete cookbook
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Girbuscus's Recent Food & Exercise
1 serving Double Barrel Cooked Salami Sticks
1 serving Wheat Thins Toasted Chips Veggie (Nabisco)
2 servings Flourless Peanut Butter Cookies
Driving
Calisthenics (heavy, e.g. pushups)
Bicycling (leisurely) - <10/mph
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Girbuscus's Groups
20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
view all Girbuscus's groups