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Weight History
showing entries 1 to 5 of 444
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26 August 2024
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24 August 2024
A new follower posted an amazing post about having a "SECRET". Theirs was almost my story, so I went back and looked at meals I was eating while motivated to lose. I have been here since 2012 and won't give up. I saw that while losing pretty good, of course lots more PROTEIN, and even days of just a protein item for breakfast, one for lunch and then a meal at night. I just feel like I am NOT that motivated right now and want to eat. I have been tracking everything as I was slacking a bit over the past few months. I had never gone that long without tracking, but AVOIDANCE behaviour kicked in. Back on track, for today, and hopefully will stay here for a while. As I get older, I should do better because we need to consume less or work out harder because we gain so easily. It comes so easily, but leaves so slowly. UGH!!!
(2 comments)
24 August 2024
Weigh-in:
222.8 lb
lost so far:
109.2 lb
still to go:
27.8 lb
Diet followed reasonably well
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losing 5.6 lb a week
23 August 2024
Weigh-in:
223.6 lb
lost so far:
108.4 lb
still to go:
28.6 lb
Diet followed reasonably well
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losing 0.5 lb a week
10 August 2024
(2 comments)
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