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Weight History
showing entries 6 to 10 of 27
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05 November 2023
Genap 7 pekan gak ngitung kalori, stick with IF & LCHF diet.
Weigh-in:
158.7 lb
lost so far:
48.5 lb
still to go:
26.5 lb
Diet followed reasonably well
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losing 1.5 lb a week
27 October 2023
Cheating dengan laktosa dari cappuccino
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22 October 2023
Semingguan kemarin full latihan beban tanpa kardio, alhasil tiap tidur suka kebangun jam 10-11 malam begini 💀
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18 October 2023
Giliran gak ngitung kalori malah turun 🤦🏻♂️
Weigh-in:
162.7 lb
lost so far:
44.5 lb
still to go:
30.4 lb
Diet followed reasonably well
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losing 1.7 lb a week
05 October 2023
48 hours extended fasting, done 💀
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