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GhAyoub
GhAyoub
Joined June 2020
Posts
45
Following
3
Followers
7
Weight History
Start Weight
224.9 lb
Lost so far:
26.0 lb
Current Weight
198.9 lb
Performance:
losing 1.5 lb a week
Goal Weight
187.4 lb
Still to go:
11.5 lb
Follow
GhAyoub's Weight History
view GhAyoub's complete history
Following
hanengh
last weighin:
losing 0.9 lb a week
nessrine marie
last weighin:
losing 1.5 lb a week
raghdamestiri
last weighin:
losing 1.2 lb a week
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GhAyoub's Recent Food & Exercise
1
espresso cup
Espresso Coffee
1 1/2 servings Escalope Escalope de Dinde Sauté
1 cup cooked White Rice
Running (jogging) - 5/mph
Weight Training (Bodybuilding)
Stairs (Climbing Stairs)
view diet calendar
