Hello all, at age 57, with a sudden post-menopause weight gain of about 6 KG within 4 months, it is time to take control. I just joined a local Gym and am determined to drop these 4 KG and if I can 6' because the other 2 were there and bugged me from before.

I believe that I can do this with the right discipline and lifetime changes, not just for these 6 KG but for the rest of my life. Doing this for my heart and lungs more than the waistline, though it will be a nice benefit.

A big champion of value-based life, forgiveness, letting go of what's not important, and keeping my mind and heart focused on what is... Human life has a purpose, this amazing design that we are is not random.

Wishing each person here great success in achieving their goals!!