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George Holman
George Holman
Joined May 2019
Posts
10
Following
0
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0
Weight History
Start Weight
231.5 lb
Lost so far:
0 lb
Current Weight
231.5 lb
Performance:
Steady
Goal Weight
198.4 lb
Still to go:
33.1 lb
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George Holman's Weight History
view George Holman's complete history
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George Holman's Recent Food & Exercise
1/2 cup, with hulls, edible yield Roasted Unsalted Hulled Sunflower Seeds
1 tbsp Honey
4 regular slices Brown Bread
Power Walking
Weight Training (moderate)
view diet calendar