Gastrickel
Joined April 2012
Posts
4
Following
1
Followers
0
Weight History

Start Weight
174.2 lb
Lost so far: 2.2 lb

Current Weight
172.0 lb
Performance: gaining 1.0 lb a week

Goal Weight
143.3 lb
Still to go: 28.7 lb
Three years post op, now have found that old habits slipped back :-(. Working on kicking those habits to the kern this year for good! I have a husband who is fab, two children who are awesome, so I am blessed there, work full time, and in the small amount of spare time I have I am involved in local government, am a marriage celebrant and a justice of the peace, meaning I am involved in quite a bit of community work. So I work out every weekday morning for approx an hour, now the focus is on eating healthily.
Any hints/support etc will be great fully received!!!

Gastrickel's Weight History


Gastrickel's Latest Member Challenges

25
  1000 CALORIE HIGH PROTEIN
status: Completed
ended: 23 May 12
view progress
 
  
23
  We love you Gym
status: Completed
ended: 18 May 12
view progress
 


Following

JazzyOwl
last weighin: gaining 0.2 lb a week Up
   


Gastrickel's Cookbook

cals: 165kcal | fat: 5.69g | carbs: 26.55g | prot: 2.76g
Cranberry Breakfast Cookies
Delicious, chewy breakfast cookies for a high fiber breakfast.
view complete cookbook

Gastrickel's Latest Posts

Gaining weight on a strict diet
Just quickly reading through the posts, and not sure that anyone was inpatient with you, to be honest. I know exactly why my gain of 800gms happened this week, unhealthy calories! I exercise a similar routine to yours and watch what I eat. I noticed that in your food diary that I saw, you eat a lot of carb, and fat. Knock those on the head, and you will see a difference! Lots of protein, less fat, less carb, most nutrients from vegetables. Seriously, it's only hard if you start analyzing why you feel deprived!
posted 28 Apr 2012, 15:37
Gastrickel has submitted 1 post

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