Galang77 - Member

Galang77

Joined January 2020

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Weight History

Start Weight

225.3 lb

Lost so far: 53.4 lb

Current Weight

172.0 lb
Performance: losing 0.6 lb a week

Goal Weight

165.3 lb

Still to go: 6.6 lb

Galang77's Weight History

	Artika Nirmala
	last weighin: gaining 0.2 lb a week

	1 large Telur Rebus
	2 servings Indomie Mie
	1 cup cooked Nasi Putih
	Bicycling (leisurely) - <10/mph
	Calisthenics (heavy, e.g. pushups)
	Bicycling (slow) - 11/mph