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Gabe R
Gabe R
Joined January 2010
Posts
9
Following
1
Followers
1
Weight History
Start Weight
326.0 lb
Lost so far:
45.0 lb
Current Weight
281.0 lb
Performance:
losing 3.3 lb a week
Goal Weight
250.0 lb
Still to go:
31.0 lb
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Gabe R's Weight History
view Gabe R's complete history
Following
dameons kitty
last weighin:
losing 0.3 lb a week
Gabe R's Cookbook
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 33kcal | fat: 0.36g | carbs: 6.93g | prot: 2.05g
Balsamic Vinegar Vegetable Blend with Bell Peppers
Balsamic flavored yummy mixed vegetables.
cals: 149kcal | fat: 4.60g | carbs: 25.64g | prot: 6.61g
Balsamic Roasted Vegetables
A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.
view complete cookbook
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Gabe R's Recent Food & Exercise
1 1/2 servings Canned Wild Alaskan Salmon
1 serving Light Fat Free Blackberry Yogurt
2 servings mariani
view diet calendar