Gabe R - Member

Gabe R

Joined January 2010

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Weight History

Start Weight

326.0 lb

Lost so far: 45.0 lb

Current Weight

281.0 lb
Performance: losing 3.3 lb a week

Goal Weight

250.0 lb

Still to go: 31.0 lb

Gabe R's Weight History

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

A quick and easy meal that's healthy and delicious.

cals: 33kcal | fat: 0.36g | carbs: 6.93g | prot: 2.05g

Balsamic flavored yummy mixed vegetables.

cals: 149kcal | fat: 4.60g | carbs: 25.64g | prot: 6.61g

A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.

view complete cookbook

	1 1/2 servings Canned Wild Alaskan Salmon
	1 serving Light Fat Free Blackberry Yogurt
	2 servings mariani