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Weight History
showing entries 31 to 35 of 125
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19 July 2023
Weigh-in:
221.6 lb
lost so far:
43.9 lb
still to go:
67.2 lb
Diet followed reasonably well
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losing 0.0 lb a week
04 February 2021
Cafe manhã luxo, rs. Fiquei um tempo sem tomar café no JI e depois so café preto com ovos intercalando com chá e abacate. Meu peso estagnou, aumentei a quantidade de refeições e um pouco das calorias, carbo e proteinas.
Também janto e durmo mais cedo.
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04 February 2021
Weigh-in:
223.5 lb
lost so far:
41.9 lb
still to go:
69.2 lb
Diet followed reasonably well
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losing 6.2 lb a week
03 February 2021
Gergelim preto!!! Assim como a chia pesquisei sobre o gergelim e comecei a utilizar.
Alguns beneficios: Ajuda a diminuir o colesterol, regula hormonio tireodiano, ajuda regular glicemia, faz bem para a cicatricação entre outros...Pesquise e usufrua.
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03 February 2021
Weigh-in:
224.4 lb
lost so far:
41.0 lb
still to go:
70.1 lb
Diet followed reasonably well
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losing 3.1 lb a week
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