http://www.southbeachdiet.com/diet/seven-simple-strategies-for-weight-loss-success#slide=1 I hope the link above works. It goes to South Beach Diet's 7 Simple Strategies For Weight Loss Success, an article that I found very helpful & encouraging. Been a busy week, I'm exercising more & eating better, so expect good news at my weigh in on SUN. Take care everyone, & no matter what just keep chipping away at your food issues, developing a permanent healthy eating style, getting your weight down, whatever you may be dealing with, ~ WE CAN DO THIS! Skinny Hugs, Glammer