Futurest - Member

Futurest

Joined June 2014

Posts

854

Following

115

Followers

588

Weight History

Start Weight

178.6 lb

Lost so far: 5.1 lb

Current Weight

173.5 lb
Performance: losing 0.7 lb a week

Goal Weight

176.4 lb

Still to go: 2.9 lb

Futurest's Weight History

	YuryP65
	last weighin: gaining 1.5 lb a week

	Светлана Кожемяко
	last weighin: gaining 0.0 lb a week

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cals: 272kcal | fat: 10.74g | carbs: 24.71g | prot: 18.45g

Сырники из творога и яичного белка.

cals: 126kcal | fat: 2.60g | carbs: 2.81g | prot: 21.47g

Сочные котлеты.

view complete cookbook

	0.3 serving Круглый Год Горбуша Слабосоленая
	1 3/4 servings Милти Паста в Сливочном Соусе со Шпинатом и Красной Рыбкой
	1 3/4 servings Милти Куриные Тефтели с Птитимом
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Weight Training (Bodybuilding)