Futurest - Member

Futurest

Joined June 2014

Posts

853

Following

115

Followers

588

Weight History

Start Weight

178.6 lb

Lost so far: 4.4 lb

Current Weight

174.2 lb
Performance: losing 6.9 lb a week

Goal Weight

176.4 lb

Still to go: 2.2 lb

Futurest's Weight History

view all

cals: 272kcal | fat: 10.74g | carbs: 24.71g | prot: 18.45g

Сырники из творога и яичного белка.

cals: 126kcal | fat: 2.60g | carbs: 2.81g | prot: 21.47g

Сочные котлеты.

view complete cookbook

	1 serving Бахрушин Карпаччо из Мяса Птицы
	2 servings Залесский Фермер Зернёный Творог 5%
	0.68 serving Ермолино Колбаса Докторская
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Weight Training (Bodybuilding)