Futurest - Member

Futurest

Joined June 2014

Posts

852

Following

115

Followers

588

Weight History

Start Weight

178.6 lb

Lost so far: 2.4 lb

Current Weight

176.1 lb
Performance: gaining 1.8 lb a week

Goal Weight

176.4 lb

Still to go: 0.2 lb

Futurest's Weight History

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cals: 272kcal | fat: 10.74g | carbs: 24.71g | prot: 18.45g

Сырники из творога и яичного белка.

cals: 126kcal | fat: 2.60g | carbs: 2.81g | prot: 21.47g

Сочные котлеты.

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	150 g Куриная Грудка Отварная
	1 1/2 servings Пироговая Пирог с Мясом и Картофелем
	2 1/2 servings Милти Фрикадельки с Домашней Пастой в Томатном Соусе
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Weight Training (Bodybuilding)