FurkanGönenç

Joined December 2019

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Weight History

Start Weight

154.3 lb

Lost so far: 8.8 lb

Current Weight

163.1 lb
Performance: losing 0.6 lb a week

Goal Weight

158.7 lb

Still to go: 4.4 lb

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FurkanGönenç's Weight History

	strheberga
	last weighin: gaining 0.1 lb a week

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	1 serving Eker Kaymaksız Yoğurt
	270 g Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden)
	250 g Kuskus (Pişmiş)
	Calisthenics (heavy, e.g. pushups)
	Hiking
	Volleyball