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Weight History
showing entries 41 to 45 of 362
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06 December 2018
Whether it's seasonal affective disorder, depression, guilt, snarky comments from others or a sadness of remembering a loss that accompanies this "...most wonderful time of the year", don't withdraw, be encouraged!
You are MORE than a number on the scale.
You are MORE than the size of your clothing.
You are MORE than what non-friends think/voice of you.
We are LESS without you sojourning with us.
We are LESS prone to go it alone ourselves.
We are LESS likely to fail.
Together WE rise and fall and rise again!
Together WE bear witness to the importance of community!
Together WE make a positive impact on our future selves!
(Apologies if it sounds corny, just what popped into my mind as I start my day)
(15 comments)
01 December 2018
well, I'm owning this. Thanksgiving was a robust weekend filled with food, friends and fun. But, then again, I feel healthy, I look pretty decent and I've no complaints.
Weigh-in:
216.8 lb
lost so far:
155.1 lb
still to go:
6.8 lb
Diet followed reasonably well
(7 comments)
gaining 2.4 lb a week
30 November 2018
Random question of the day: How do YOU define YOUR target heart rate? (Me: take 220 and subtract my age, then multiply by .8 for aerobic and .7 for anaerobic activities) - and GO...
(1 comment)
27 November 2018
Random question of the day: What foods have you found to generate the most (ahem) "whale songs" later? And go...
(29 comments)
23 November 2018
Was gonna weigh in and thought, "Oh yeah, I'm on vacay... scale is over 1,000 miles NE of here... bless my heart." Probably for the best - did sime significant damage thia weekend (didn't even bother writting down Thanksgiving supper, gussied up and all.
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