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Freephilly
Freephilly
Joined May 2013
Posts
14
Following
0
Followers
1
Weight History
Start Weight
230.0 lb
Lost so far:
10.0 lb
Current Weight
240.0 lb
Performance:
losing 1.1 lb a week
Goal Weight
190.0 lb
Still to go:
50.0 lb
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Freephilly's Weight History
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Freephilly's Recent Food & Exercise
1 serving Herbalife Formula 1 + PDm on The Go
1
cup
Coffee (Brewed From Grounds)
2
thin slices
Turkey Bacon
Calisthenics (heavy, e.g. pushups)
Walking (moderate) - 3/mph
Bike Machine (Cycling)
view diet calendar