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Fred Val
Fred Val
Joined July 2013
Posts
71
Following
21
Followers
15
Weight History
Start Weight
194.0 lb
Lost so far:
27.8 lb
Current Weight
166.2 lb
Performance:
losing 0.6 lb a week
Goal Weight
180.8 lb
Still to go:
14.6 lb
Follow
Fred Val's Weight History
view Fred Val's complete history
Following
greisy de bona
last weighin:
losing 1.5 lb a week
djanearaujo
last weighin:
losing 3.6 lb a week
DeahFitness
last weighin:
losing 0.5 lb a week
carolinefrs
last weighin:
gaining 5.6 lb a week
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Fred Val's Recent Food & Exercise
1 serving Sadia Banha de Porco
2 servings Pronto Light Batata Doce
2 1/2 servings Friboi Patinho Bife
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Boxing
view diet calendar
