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Weight History
showing entries 36 to 40 of 269
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20 April 2024
139g Egg Whites / 10g Fat Free Mozzarella / 30g Bell Peppers / 41g Tomatoes / 7g Spinach / Frank’s Hot Sauce
68g Dave’s Killer Sprouted Grain Bread / 39g Avocado Mash / 95g Tomatoes / Sriracha
81g Apples / 28g SF Syrup
(15 comments)
12 April 2024
200g Greek Yogurt / 144g Apples / 26g Grape Nuts / 15g Raisins / 83g Frozen Riced Cauliflower / 10g Peanuts / 56ml SF Syrup
Riced cauliflower life hacks fr.
Seasoned with cinnamon, stevia, swerve, apple pie spices
(5 comments)
09 April 2024
Guess my maintenance calories are higher than I estimated- 🤷♀️
I get to eat more, so I’ll take it B)
Weigh-in:
111.8 lb
lost so far:
31.2 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
07 April 2024
87g Springmix / 51g Blueberries / 88g Apples / 3g Hemp Seeds / 12g Raisins / 4g Pecans / 2g Pumpkin Seeds / 246g (Frozen Weight) Chicken Tenderloin / 6g Olive Oil / 6g Apple Cider Vinegar / 4g Lemon Juice
(7 comments)
05 April 2024
131g (Frozen Weight) Chicken Tenderloins
59g Dave’s Thin Sliced Sprouted Grain Bread / 40g Avocado Mash / 47g Tomatoes
65g Apples / 20ml SF Syrup
8 fl oz Coffee / 177ml Unsweetened Almond Milk
(2 comments)
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Franky225's weight history
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