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Weight History
showing entries 26 to 30 of 40
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16 January 2021
Heute das erste Mal zweistellig. 11 km in 1h 23 min.
(3 comments)
14 January 2021
Heute waren es wieder 8 7 km in einer Stunde.
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13 January 2021
Weigh-in:
205.3 lb
lost so far:
0 lb
still to go:
28.9 lb
Diet followed reasonably well
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losing 1.5 lb a week
12 January 2021
Und wieder 52 Minuten joggen im Aeroben Bereich. Diesen Monat schon fast 40 km gejoggt.
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10 January 2021
Und wieder laufen gewesen. 45 Minuten. Erster Erfolg von 94,1 kg wieder runter.
Weigh-in:
205.9 lb
lost so far:
0 lb
still to go:
29.5 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
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Frank Altstadt's weight history
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