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Weight History
showing entries 21 to 25 of 40
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21 January 2021
Heute noch ein wenig gelaufen. Nur 10 km.
Weigh-in:
201.3 lb
lost so far:
3.7 lb
still to go:
24.9 lb
Diet followed reasonably well
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losing 3.6 lb a week
20 January 2021
Heute 1h 27 min gejoggt und 11 km geschafft
(3 comments)
18 January 2021
Weigh-in:
202.8 lb
lost so far:
2.2 lb
still to go:
26.5 lb
Diet followed reasonably well
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losing 7.7 lb a week
17 January 2021
Und wieder 6,66 km gelaufen. Die Freundin wollte am krupunder See fotografieren, also habe ich dann meine Runden gezogen.
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17 January 2021
Endlich geht es abwärts, obwohl das im eigentlichen Sinne negativ ist, empfinde ich das als positiv.
Weigh-in:
203.9 lb
lost so far:
1.1 lb
still to go:
27.6 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
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Frank Altstadt's weight history
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