Frank #23 - Member

Frank #23

Joined March 2022

Posts

980

Following

Followers

Weight History

Start Weight

194.0 lb

Lost so far: 23.4 lb

Current Weight

170.6 lb
Performance: gaining 4.6 lb a week

Goal Weight

172.0 lb

Still to go: 1.3 lb

Frank #23's Weight History

	•°•♡Veggie'Girl♡•°•
	last weighin: gaining 1.1 lb a week

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	6 servings REWE Bio Reiswaffeln Vollmilch
	0.7 serving REWE Feine Welt Jamón Serrano Reserva
	1 serving Güldenhof Hähnchenbrustfilet Gegart in Rinderaspik mit Paprika und Gurke
	Walking (moderate) - 3/mph
	Running - 6/mph
	Bicycling (slow) - 11/mph