Frank #23 - Member

Frank #23

Joined March 2022

Posts

1013

Following

Followers

Weight History

Start Weight

194.0 lb

Lost so far: 23.1 lb

Current Weight

170.9 lb
Performance: losing 6.2 lb a week

Goal Weight

172.0 lb

Still to go: 1.1 lb

Frank #23's Weight History

	Tonga68
	last weighin: gaining 0.1 lb a week

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	1 serving REWE Delikatess Lachsschinken
	1 serving ESN Collagen Peptides Orange
	3 servings Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett
	Walking (moderate) - 3/mph
	Running - 6/mph
	Weight Training (moderate)