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Frank #23
Frank #23
Joined March 2022
Posts
1000
Following
61
Followers
61
Weight History
Start Weight
194.0 lb
Lost so far:
22.7 lb
Current Weight
171.3 lb
Performance:
losing 4.6 lb a week
Goal Weight
172.0 lb
Still to go:
0.7 lb
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Frank #23's Weight History
view Frank #23's complete history
Following
Annie 91
last weighin:
losing 7.7 lb a week
mariam.meyer53
last weighin:
losing 0.7 lb a week
Tonga68
last weighin:
gaining 0.1 lb a week
Dani#321
last weighin:
losing 3.1 lb a week
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Frank #23's Recent Food & Exercise
1 serving Wilhelm Brandenburg Delikatess Hähnchenfilet mit Ananas und Mandarinen in Rindergelatine
6 servings REWE Bio Reiswaffeln Vollmilch
0.7 serving REWE Feine Welt Jamón Serrano Reserva
Walking (moderate) - 3/mph
Running - 6/mph
Weight Training (moderate)
view diet calendar
