Frank #23 - Member

Frank #23

Joined March 2022

Posts

1020

Following

Followers

Weight History

Start Weight

194.0 lb

Lost so far: 22.0 lb

Current Weight

172.0 lb
Performance: losing 9.3 lb a week

Goal Weight

172.0 lb

Still to go: 0 lb

Frank #23's Weight History

	mariam.meyer53
	last weighin: gaining 0.9 lb a week

	Tonga68
	last weighin: gaining 0.0 lb a week

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	3 servings Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett
	1/3 serving Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz
	2 1/2 servings REWE Bio Cappelletti mit Spinat-Ricotta-Füllung
	Walking (moderate) - 3/mph
	Bicycling (slow) - 11/mph
	Weight Training (moderate)