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Weight History
showing entries 26 to 28 of 28
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04 March 2011
Halfway through my first week and I'm anxious to see some results, but not entirely satisfied when I look at my Diet Calendar. I love having goals to chase after and try to accomplish. I will stay under my new RDI today unlike yesterday. I'm so proud of myself for staying on the treadmill an extra hour so I didn't feel guilty when I gave into my Del Taco craving that I've been having almost every night. Today will be better than yesterday.
Thanks to the new buddies I made on FS, especially the ones who send me messages and keep me inspired. Its easier when you don't feel alone.
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03 March 2011
So this is my fourth day on FatSecret and its really opening my eyes. I love the Food Diary, it makes me very accountable. Now after one day of not exercising I feel like I need to hit the gym extra hard today. I really want to keep up with my summer challenge.
I recalculated my RDI on WebMD after reading a forum about the accuracy of the RDI calculator on FS. It's now set to 1234 and recommended that I need to work out at 30 minutes a day, just like in my challenge. I feel like this is a new day one for me, and as soon as I finish this post I'm going to the gym.
Here's the WebMD link, it's very helpful! http://www.webmd.com/diet/calc-bmi-plus
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28 February 2011
Day 1:Gonna keep it up this time!
Weigh-in:
117.4 lb
lost so far:
0.0 lb
still to go:
12.4 lb
Diet followed reasonably well
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