Flyingtangent - Member

Flyingtangent

Joined May 2011

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Weight History

Start Weight

315.0 lb

Lost so far: 12.0 lb

Current Weight

303.0 lb
Performance: losing 0.4 lb a week

Goal Weight

180.0 lb

Still to go: 123.0 lb

Flyingtangent's Weight History

	squigglywiggly
	last weighin: gaining 1.4 lb a week

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

	1 cup cubed Acorn Winter Squash
	1 cup Sweet Potato (Without Salt, Baked In Skin, Cooked)
	1 Turkey Cutlet
	Walking (moderate) - 3/mph
	Housework

Not Dead Yet!!!
Atkins, over 50 losing 100+ pounds

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!