Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Fladianer
Fladianer
Joined July 2013
Posts
354
Following
24
Followers
38
Weight History
Start Weight
334.2 lb
Lost so far:
154.8 lb
Current Weight
179.5 lb
Performance:
losing 0.6 lb a week
Goal Weight
169.8 lb
Still to go:
9.7 lb
Follow
Fladianer's Weight History
view Fladianer's complete history
Following
Olli_._Ri
last weighin:
losing 2.6 lb a week
thu-online
last weighin:
gaining 0.7 lb a week
Batumi
last weighin:
steady
Ringli71
last weighin:
gaining 2.4 lb a week
view all
Fladianer's Cookbook
cals: 76kcal | fat: 6.39g | carbs: 3.84g | prot: 1.79g
Kokos Zitronen Energie Riegel
Energie Riegel ohne Zucker.
cals: 118kcal | fat: 3.20g | carbs: 8.69g | prot: 13.94g
Quarkauflauf
Erfrischende Alternative zu Kuchen mit nur wenigen Kalorien.
view complete cookbook
Other Related Links
Members
Members
Forums
Fladianer's Recent Food & Exercise
1 serving Gelatelli Master Of Taste Cookie Dough
0.6 serving Dulano Truthahn-Wiener Käse-Paprika
3 1/2 servings Edeka Kasseler Lachsbraten
Weight Training (moderate)
Walking (moderate) - 3/mph
Standing
view diet calendar