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Fit_aos_50 (EduCoach)
Fit_aos_50 (EduCoach)
Joined March 2016
Posts
31
Following
12
Followers
15
Weight History
Start Weight
238.3 lb
Lost so far:
24.5 lb
Current Weight
213.8 lb
Performance:
gaining 0.2 lb a week
Goal Weight
187.4 lb
Still to go:
26.5 lb
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Fit_aos_50 (EduCoach)'s Weight History
view Fit_aos_50 (EduCoach)'s complete history
Following
isis mutembo
last weighin:
losing 1.2 lb a week
Amdv
last weighin:
losing 3.6 lb a week
Rakelisy
last weighin:
gaining 0.4 lb a week
alves.tana
last weighin:
steady
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Fit_aos_50 (EduCoach)'s Recent Food & Exercise
1 serving Dovo Clara de Ovo
1 serving Myprotein Impact Whey Protein Natural Chocolate
200 g Clara de Ovo Cozida
Weight Training (Bodybuilding)
Walking (exercise) - 3.5/mph
Running - 7/mph
view diet calendar