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Fields3Fam
Fields3Fam
Joined August 2007
Posts
1
Following
0
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Weight History
Start Weight
146.0 lb
Lost so far:
0 lb
Current Weight
146.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
21.0 lb
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Fields3Fam's Weight History
view Fields3Fam's complete history
Fields3Fam's Cookbook
cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
cals: 253kcal | fat: 12.81g | carbs: 7.34g | prot: 26.72g
Vegetable & Cheese Omelet
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g
Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
view complete cookbook
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