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Weight History
showing entries 21 to 25 of 28
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15 October 2020
Weigh-in:
166.9 lb
lost so far:
9.5 lb
still to go:
34.6 lb
Diet followed reasonably well
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losing 6.6 lb a week
14 October 2020
Dinner tonight 314k. Rice and peas, herb&parsley fish, mixed salad with mini corn on the cob
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14 October 2020
Lunch today is 512k. Pasta with veg and mince with a slice of garlic bread and apples. 🙂
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12 October 2020
Dinner tonight is crunchy salad, fish with rice and peas all under 500k.
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09 October 2020
This is my dinner tonight 562cal for all this. Lemon and herb fish with salad. And I added peas and sweet corn and some tomato sauce to the pasta. Have a good weekend all 😃
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