Fertchuka - Member

Fertchuka

Joined October 2022

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Weight History

Start Weight

174.2 lb

Lost so far: 2.2 lb

Current Weight

172.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

143.3 lb

Still to go: 28.7 lb

Fertchuka's Weight History

	fabriciopulhiezi
	last weighin: gaining 0.2 lb a week

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	2 slices Pão de Aveia
	250 ml Café com Leite Integral
	3 servings Itambé Leite em Pó Integral
	High Intensity Interval Training (HIIT)
	Walking (slow) - 2/mph
	Abdominal (Sit Ups)