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Ferry Fan
Ferry Fan
Joined January 2012
Posts
303
Following
6
Followers
6
Weight History
Start Weight
210.0 lb
Lost so far:
0 lb
Current Weight
210.0 lb
Performance:
Steady
Goal Weight
168.0 lb
Still to go:
42.0 lb
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Ferry Fan's Weight History
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Ferry Fan's Latest Member Challenges
484
4 Weeks - 10 Pounds to Start the New Year Right!
status:
Completed
ended:
05 Mar 12
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Following
Sierra1121
only visible to followers
SD_3
last weighin:
losing 0.6 lb a week
jcmama777
last weighin:
gaining 0.3 lb a week
EmTheQueen
last weighin:
steady
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Ferry Fan's Latest Posts
intermittent fasting
I'm also interested in intermittent fasting - heard a lot of good things about it. RapOet - very useful information there. Do you find that you tend to eat smaller amounts at your meals, ie that you need less food overall, or do you eat roughly the same amount but in a shorter time period? Thank you.
posted
19 May 2020, 04:10
Ferry Fan has submitted 1 post
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Ferry Fan's Recent Food & Exercise
Walking (brisk) - 4/mph
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Ferry Fan's Groups
Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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